Executive and personal coaching is a really useful technique to help you to reach your goals and to feel empowered

Tuesday, Mar 19, 2013 1:47 pm

Focusing on how you want to look or the dress you want to buy or the size you want to be gives you a positive goal and one you can imagine and make tangible.

I know from myself and working with others that all of this is easier said than done. We often get stuck and just can't find a way to get over that hurdle.   Read more...

So often we create a vision in our head and because we created the picture we believe it is true

Monday, Mar 11, 2013 1:49 pm

I spend a lot of time with my clients pointing out to them that they are creating an imaginary life in their heads which limits them in their daily lives and for some it can be really debilitating.   Read more...

When we feel comfortable with our partner the spark just sparks!

Monday, Mar 4, 2013 5:19 pm

We don’t even notice that the spark has gone until we get some time with our partner and find ourselves with someone we have nothing to say to and we aren’t sure we fancy any more!   Read more...